2011 Workouts

PRIMARY

TUESDAY

 time:      6:00pm (ready to go at 6:30)
 location:  Schenley
 workout:   intervals

SATURDAY

 time:     usually 9:00am 
 location: Schenley Oval
 workout:  Tempo run

SECONDARY *

Sunday
time: 9:00am location: Schenley Park Oval OR North Park workout: Long Run

* It's always best to verify the group is meeting before hand.
Contact Hans Rottman mollyhans@msn.com

December 20- 5x1000 December 24-Tempo at Schenley WPIAL Alumni Run at Mt. Lebo HS? December 27- 8-10x Schenley drive hill December 31- Tempo at Schenley January 3- 10-12xSchenley drive hill January 7- Tempo at Schenley January 10- 4 mile special or fartlek on Beechwood if track covered/ 6-8x 2 minute pickups. January 14- Tempo at North Park January 17- 6-8x 1k January 21- Tempo at Schenley January 24- 10x Schenley Hill or 10-12x 400 if track cleared January 28- Tempo at North Park January 31- 6-8x 800 February 4-Tempo at Schenley Go Hounds!

Directions to Schenley Park

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