2010 Workouts
.
| PRIMARY |
TUESDAY
time: 6:00pm (ready to go at 6:30)
location: Schenley
workout: intervals
|
SATURDAY
time: 9:00am sharp
location: Schenley Oval?
workout: Tempo run
|
|
| SECONDARY * |
Sunday
time: 9:00am
location: Schenley Park Oval OR North Park
workout: Long Run
|
|
* It's always best to verify the group is meeting before hand.
Contact Hans Rottman mollyhans@msn.com
Tuesday - Speed starts at 6:30
Saturday - Tempo starts at 9 a.m.
Sunday - 9 a.m.
8/21 tempo at Schenley
8/24 Flagstaff Hills 8 10 reps
8/28 tempo at Schenley (Regent Square 5k)
8/31 Ladder: 2000/1600/1200/800/400/400 (rest 3:00, 3:00, 2:30, 2:00, 1:00)
9/4 Steelers 5k
9/7 5 6 x mile with 3 min rest
9/11 tempo at north park due to HS XC Meet or (IKEA Half at montour trail/ikea start line)
9/14 Easy run for half marathoners / 12 x 400 meters for others (3 sets of 4; 1 min between reps and 1 lap jog between sets)
9/18 Hard long run on Montour Trail 20 miler for marathoners at fast pace
9/21 6 8 x 1000 with 2 min rest
9/26 Great Race Weekend
9/28 Distance run for Great Race runners; 4 mile special for others.
10/2 tempo at Montour trail due to HS XC Meet (or 8 a.m. at Schenley To Be Determined)
10/5 5 6 x mile with 3 min rest
10/9 tempo at Schenley
10/12 4 x (1000m, 1 min rest, 400m hard, 3 min rest)
10/16 tempo at Schenley (Columbus Marathon weekend)
Directions to Schenley Park
